You have to keep trying, keep working on being present, keep dealing with present uncomfortable feelings, keep building new habits that focus on in-the-moment presence and contentment and gratitude, all while you are still working on accepting the uncomfortable feelings that have made a home in your mind.
You have to just keep going. And you have to go forward with intention to TRY. It’s hard, it’s a lot, but it’s worth it. It has a guaranteed pay-off, so just keep going and trust the process.
C-B-Doing Thangs 