Pain, hurt, embarrassment, any negative feeling can only hurt you if they are:
- Permanent
- Personal
- Pervasive
If they are not all 3, you can get past it!
If you can say “I feel hurt” or sad, ashamed, and then give yourself the context why, you can give those emotions they space they need to breathe, and then they can leave.
I found crazy good solace knowing every crazy thought I had, though feeling a bit pervasive and personal, I would not describe as permanent. Thus, I can move on. I can say what I feel and why, and I can move on.
C-B-Doing Thangs 